CARDIO FITNESS

Service Description

If you are wanting to increase your cardio fitness I can tailor a programme to specifically meet these needs. I can incorporate bodyweight, HIIT, Tabata and/or circuit based routines to really push you to your limits. All my personal training sessions will be carried out in your home and I will bring any equipment that you need. I have weights, kettlebells, aerobic step, swiss ball, medicine ball and boxing gloves and pads.