CORE STRENGTH

Service Description

Core strength is something I believe very passionately about. Core strength will filter out into all your other exercises and help you perform better. It will also help to prevent possible back problems that may come from having a lifestyle where we spend a lot of time sat down. I will design a programme designed to specifically increase your core strength and stability. All my personal training sessions will be carried out in your home and I will bring any equipment that you need.