MUSCLE TONE

Service Description

If you want to specifically look at toning any specific body areas, upper or lower body then I can design a programme to help you in achieving these goals. These exercises can be body weight or resistance orientated depending on your goals and abilities. All my personal training sessions will be carried out in your home and I will bring any equipment that you need. I have weights, kettlebells, aerobic step, swiss ball, medicine ball and boxing gloves and pads.